About Waves of Change Counseling
Rachel was moved to become a Counselor after working in the financial services industry during the global pandemic. The abundant need for mental health services became clear through her work with clients. She strives to create the safe and empowering space that all people deserve to heal.
Rachel practices therapy from a relational and attachment-focused lens. She believes that a genuine and supportive relationship between client and therapist is often the greatest catalyst of change. Rachel is trained in Eye Movement Desensitization and Reprocessing, and integrates methods from traditional talk therapy and somatic therapy.
Our Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma and PTSD. This specialized technique helps process traumatic memories and reduce their emotional impact, allowing you to move forward with greater peace and resilience.
Attachment-Focused & Relational Therapy
Our relational and attachment-focused approach addresses the roots of emotional patterns and relationship difficulties. We help you understand how early attachment experiences shape your current relationships and provide tools for building healthier, more secure connections.
Somatic Therapy
Somatic therapy integrates body-based awareness and healing techniques to address trauma and emotional stress stored in the nervous system. Through mindful movement, breathwork, and body awareness, we help you release tension and restore balance to your mind and body.